30 Days Of Instagram Content Prompts + Weekly Content Planner
Never stare at a blank screen wondering what to post again, starting today.
The Starting Point For Consistent Instagram Content.
You want to show up consistently on Instagram. You know content matters. But somewhere between knowing that and actually posting, something always gets in the way.
You open the app. Nothing comes to mind. You scroll for inspiration, spend an hour saving other people's posts, and still publish nothing.
The problem isn't creativity. It's not having a clear starting point.
These 30 content prompts give you exactly that, a month of intentional Instagram content ideas, planned to build authority, create connection, and move your audience toward your offers. No scrolling. No copying. No blank screen paralysis.
Pair them with the weekly planner, and you'll know exactly what you're posting every day before the week even starts.
Here's what you get:
30 Days of Instagram Content Prompts: A full month of content ideas designed to attract the right people, build trust, and create buying intent, without sounding like everyone else on your feed.
Weekly Content Planner: A simple Excel planner to map your content for the week ahead. Plan once, post consistently, and stop making content creation harder than it needs to be.
This will help you:
Stop scrolling for inspiration and start creating from a clear starting point
Show up consistently for a full month without the daily stress of figuring out what to post
Create content that attracts the right people, not just followers, but potential buyers
Build authority and trust through intentional, strategic posts
Stay organised with a weekly plan that removes the guesswork entirely
Finally feel like content creation is manageable, not something that drains your whole day
About Asmita
Asmita Jason is a business and marketing mentor who helps online coaches and course creators build a six-figure email-based business. She has worked with 500+ clients globally, sold 3,000+ digital products and hosted 20+ online collaborative events.
She built her business through two pregnancies, early motherhood and every reason to quit. With a background in mechanical engineering and business analytics, she brings systems thinking to everything she teaches.
